Blog
02/12/24
Master your mindset
Maximise your life
…with Phil Toogood Coaching
Unleash your true potential and step into a life of unstoppable confidence and success
I empower ambitious people to break through their limits and unlock their full potential through life mastery, self-awareness, and emotional intelligence. Together, we dive deep into the root cause of imbalance preventing you from living a fulfilled and harmonious life both professionally and personally.
Whether it’s tackling burnout, shattering limiting beliefs or conquering fears that block success and true fulfilment. Phil Toogood Coaching offers 1:1 coaching online and from my studio in Lavenham Suffolk. I host keynote speaker talks and Leadership workshops, as well as offer a range of online courses.
My unique coaching model fuses neuroscience, human dynamics, positive psychology, mindfulness, competitive sport and the core principles of martial arts. By harnessing the science of brain plasticity, habit formation, and stress regulation, my InsideOut Living approach ignites transformative growth, unleashes inner strength, builds resilience, and cultivates true harmony.
Leadership Reinvented
Elevate Your Career Without Sacrificing Your Values
Executive coaching empowers leaders to rise above burnout, crushing pressure, and career roadblocks. It’s not just about surviving, it’s about thriving. Coaching equips you to break through barriers, reach your boldest career goals, and lead with unwavering confidence while maintaining the personal and professional harmony you deserve.
Clients we’ve helped
Life Mastery
Maximise Your Life
High achievers face intense pressures, performance expectations and the constant challenge of maintaining balance outside of the office.
I specialise in helping clients move through, or even sidestep, what’s often labelled a midlife crisis. Instead of a breakdown, we create a breakthrough: turning inner friction into fuel for personal growth, career clarity, and lasting fulfilment.
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Mental Fitness for High Performers
An alternative approach to personal development coaching
You train your body. It’s time to train your mind.
My coaching and training integrates both neuroscience and behavioural science. It offers a profound understanding of how your brain functions and how to harness its power for optimal mental performance. By exploring the brain’s traits and triggers, you can better regulate yourself, make more effective decisions, and achieve meaningful growth.
Why Phil Toogood Coaching?
Proven Results – Unmatched Expertise
As the author of You Can Live a Black Belt Life, I’ve developed a results-driven coaching model grounded in real-world success. Built on scientific evidence, refined through years of self-mastery, and tested with high performers across diverse fields, this approach empowers clients to break limitations, master their mindset, and achieve lasting transformation. It’s more than coaching, it’s a system to unlock peak potential and create sustainable success in every area of life.
Endorsed Certified Professional
Accredited by the NeuroLeadership Institute, I specialise in brain-based, results-driven coaching, helping clients harness the power of neuroscience to unlock peak performance. With a deep understanding of human behaviour, decision-making, and cognitive development, I equip leaders, executives, and high performers with the tools to enhance focus, resilience, and strategic thinking. My expertise bridges cutting-edge research with real-world application, ensuring measurable growth and sustained success.
A Unique Approach to Unleashing Potential
Success isn’t just about skill, it’s about mindset. With a background as a leader in both sport and business, a black belt in karate, and a lifelong student of mindfulness, I combine discipline, focus, and mental resilience into a proven formula for success. This powerful, holistic approach empowers my clients to elevate their performance, maximise their potential, and create extraordinary results in every area of life.
Online Courses & Workshops
Ignite Growth. Unlock Potential. Lead with Impact.
Explore courses designed to spark profound personal and professional growth. Built on science-backed insights and powerful frameworks, these programs help you reshape your mindset through immersive workshops, actionable digital guides and self-paced courses, you’ll gain the tools to create lasting, impactful change and elevate your life to new heights.
Course
The Fortress
The Fortress Model is a 7-pillar guided journey to help you rediscover your core strength, silence the inner critic, and…
Workshop
Life Changing Leadership
Workshop
Tools for the Corporate Athlete
Download your sample of ’You Can Live A Black belt life’
“Ability is what you are capable of, motivation detemines what you do, attitude determines how well you do it”
Lou Holtz, a former American football player and coach
Coaching for Confidence, Clarity & Growth
Fear of failure or success. Self-limiting beliefs. Chronic self-doubt. Imposter syndrome. Negative thought patterns. Fixed mindset. Self-belief issues
Summary: I help clients break free from limiting beliefs, build self-confidence, and develop a mindset that supports growth and success.
Unhappiness and dissatisfaction. Fear of rejection or criticism. Emotional regulation struggles. Lack of motivation and drive. Burnout. Midlife crisis. Past trauma
Summary: Managing emotions and overcoming past experiences is key to living a fulfilling life. I guide clients in building emotional resilience and finding renewed purpose.
Chronic procrastination. Perfectionism. Inability to make decisions. Overwhelm and stress. Leadership struggles. Career stagnation. Work-life imbalance
Summary: I help clients overcome mental roadblocks, improve decision-making, and create sustainable habits for personal and professional success.
Lack of clarity and direction. Managing change and uncertainty. Lack of resilience in facing challenges. Fear of stepping out of comfort zones
Summary: When life feels uncertain, I help clients gain clarity, embrace change, and develop the resilience needed to move forward with confidence.
Poor communication skills. Conflict and confrontation. Difficulty handling challenges
Summary: Success often depends on strong communication and interpersonal skills. I coach clients in building confidence, handling conflict, and forming meaningful connections.
Insights
Blog
07/11/24
From an Idea to the Shelves: The Story Behind You Can Live a Black Belt Life
Blog
28/06/24
Key Lessons in Personal Development that Sports Can Teach Us
Blog
21/06/24
3 Tips from an Executive Coach to Unlock your Full Potential
Blog
14/06/24
Broadening My Reach: Announcing My New Email Resources
Blog
26/02/19
The Old Library Lloyd’s
Blog
11/12/18
Growth mindset!!! Believe me, this stuff really works!
Blog
29/11/18
Fixed Mindset? Self-limiting Thoughts? Get in the Dojo! Or at least adopt the precepts.
Blog
08/10/18
Insights – Where do they come from?
Blog
10/09/18
Unleash Your Hidden Potential
Ready to start our journey together?
