Life coaching quite simply is coaching life and all that occurs within it
What changes do we dream of making? What challenges us? What is getting in the way of our personal growth and happiness?
The InsideOut system includes a deep dive into all areas of life to unearth regions that might need some extra help in reaching a more fulfilled and pleasing status.
Life coaching is a vehicle to discover insight and intuition, whilst removing obstructions that are getting in the way of our progress. It helps to discover a new perspective, greater clarity and removes much of the uncertainty, which leads many of us to stress and anxiety.
Coaching is sometimes referred to as a ‘treasure hunt’ within, as it’s like a journey, a quest to seek and discover the wonders we have stored in the form of confidence, self- belief, self-esteem, resilience, inner strength, love, happiness and much, much more.
Sometimes we have experienced those treasures in the past but lost them over time. However, some of us do not even know they are there, buried deep within our souls. These lost and forgotten resources are all contained in the same place – deep inside.
A secret code or a magic key is required to unlock this buried treasure and coaching is just that, it’s the magic key you’ve been searching for.
Coaching helps us transcend, transform and triumph. Some people say that coaching helped set them free, whilst others talk about experiencing life-changing breakthroughs and awakenings.
1:1 Coaching outcomes...
The gateway to elite mental fitness
Our lives are run by habits. But are these habits damaging? We can start to focus on good mental habits that provide rich mental nourishment to our daily lives. A system, developed by the NeuroLeadership Institute, has seven essential mental activities necessary for optimum mental health in daily life. By engaging every day in each of these seven activities, you enable your brain to coordinate and balance its activities, which strengthens your brain’s internal connections and your connections with other people.
Self-esteem and self-talk
Self-esteem in psychology is described as a person’s overall sense of the personal value of self-worth. Low self-esteem is the route to many mental challenges and can lead to harmful effects of anxiety and depression. We see ourselves in a negative light and constantly get in the way of ourselves with self-limiting thoughts and obstacles. Coaching helps the clients find a new language of self-talk and perspective as to how the world looks to them.
Life-changing goal setting
Goals can be described as dreams with a deadline! Goal setting is an inspirational and powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality. Setting clear inspirational but achievable goals is one thing but more even important is setting the pathway to reach them.
Wellness
The pursuit of health, personal growth, and improved quality of life relies on living a balanced life. To achieve balance, we need to care for our mind, body, and spirit. Coaching can help transition to a greater well being philosophy that offers immeasurable benefits.
“If you can dream it, you can do it.” Walt Disney
Challenge your potential
Discover how Phil Toogood Coaching can help transform your life and business
One to One Coaching, Group Coaching and Leadership & Performance Coaching
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