When I first started my coaching programme, I was 29 years old, working in the City of London and feeling pressure from all areas of my life, predominantly from my career and my social life. The feeling of not being on track and the continual self-doubt caused a lot of anxiety; to escape from which, I’d neglect my routine and often press the self-destruct button to escape the adversity I was feeling. All the more upsetting was I knew my own potential. This just added to the pressure I was experiencing. I was undoubtedly in a negative feedback loop that had been building for roughly 5 years and hitting my confidence and my happiness as a result.

I undertook this programme as a recommendation from a friend at work. Before the programme had even begun, just the thought of knowing I was entering into something that could potentially change my outlook on life had become a centering thought. Because the coaching was spread over 12 weekly sessions, there wasn’t anywhere to hide; Phil gained a thorough and honest view of my life and personal nuances. As well as the accountability to create change, it allowed for all areas of my life: past experiences (both good and bad), limiting beliefs, ideas and prominent thoughts to be raised, discussed and evaluated. 

How often are you able to spend time getting to know yourself? My time over the last few months has been extremely meaningful. Throughout the entire journey, I’ve built my self-esteem and developed tools that will take me forwards in life and give me the edge. The most meaningful outcome, of which there have been many, has been the collapse of the limiting belief system that has been holding me back.

Phil has an exceptional understanding of the human psyche. His generosity with his time outside of our sessions demonstrated how invested he was in helping me get to where I wanted to be. His practical and light-hearted approach to life has been extremely refreshing and I look forward to continuing my journey with him. 

This is the biggest gift you can give yourself. The only way to create life-changing change is change. I’ve given a structure to my life, and I feel less judgmental, more in-tune, more present and happier as a result. For anyone undertaking this programme, be as honest with yourself as much as possible and trust the process to get the most out of it. There are sure to be some exciting times ahead.

Thank you for all the love and commitment you showed me and for making the sessions so fun! You are a great mentor and a great friend, and I’d love to continue our journey together when the time is right.

Chris

When I met Phil for my first coaching session, I was fighting a daily battle with negative self-talk which had slowly chipped away at my confidence and self-esteem. I was in a 21-year battle with an eating disorder and I didn’t feel I had the strength to manage anymore. I felt exhausted and desperately unable to carry on. 

Sitting with Phil that day I felt instantly in a completely safe place, overwhelmed by his non-judgmental, compassionate, genuine approach. Phil helped me unpack my challenges and inspired me with his passion, knowledge and belief in the power of the coaching process. I left with a huge sense of relief and faith that I was taking a positive step forward in my life. 

As my sessions continued, Phil stood by me on a journey of self-discovery, and gave me the space, encouragement and confidence to grow and create really positive game changing habits, practicing them free from fear. I developed a better understanding of my values and abilities and each week I felt myself walk taller and shine brighter. I became accountable for my own development, able to try new things, armed with a kit bag full of tools and wisdom which was growing week on week. I was able to make choices and I felt increasingly more self-aware. Suddenly my horizon was growing, I enjoyed moments where I felt completely present, my negative thoughts were silencing, I was discovering a self-worth I felt I had lost a long time ago and I had a new capacity to design goals that I could live, breathe and feel excited about.

With Phil’s encouragement I started to believe that it was possible to throw away the ‘eating disorder’ label I have worn all this time, and that doing just that would be a powerful choice. With his help I realised, I had the strength, tools and the self-worth to let any harmful negative thoughts and behaviours pass and not have a hold on me anymore.

This new way of embracing life, accepting things outside of my control and understanding who I am is having a really noticeable impact in my work, my relationships, my health and my belief in myself. I have since celebrated achieving both work and personal goals, made memories to treasure, learned new skills and for the first time in years I feel comfortable enjoying time to myself. Phil’s coaching has not only provided me with a new beginning, but I can say with complete honestly that I believe it saved my life. 

H

I was reluctant to contact Phil as my issues were so personal. However, it was one of the best decisions I have ever made.

With Phil’s expertise and help I found the solutions I needed and another perspective towards life. 

I found clarity in my decision making and thought processing and this helped me set and achieve goals.

I recommend to everyone that investing in yourself through coaching is so rewarding and in particular using Phil’s unique skill sets will help you achieve your goals. 

Mike

Phil’s Purpose & Value Workshop not only changed the way I approach my working day it changed how I approach each day of my life. He provided me with a set of tools to reach to when I need some help with various work / life challenges. 

The underlying message was incredibly powerful and filled me with confidence and a new spring in my step.

Obtaining some understanding of our brains at work helped me reorganise my tough daily schedules and am now utilising my time and natural resources much more effectively. 

Thanks again Phil, looking forward to the next one!

Christopher Day, Head of Procurement & Logistics

I just wanted to thank you from the bottom of my heart for your support and for giving me such an inspiring insight into my husband’s journey with you so far, I find it hard to articulate what that meant to me. Some of the things you said on Monday really hit home to me and were powerful like the story of the two monks and don’t get on the train! If there’s anything I can do to better support him, please do put it in the homework because I am so dedicated to being there for him. After every session I feel like a piece of my husband comes home – and you know the best part? He is SMILING! I cannot thank you enough for the positive impact you are having on our family.

Client’s Wife Wife of a client who was recently diagnosed with Clinical Depression and Type 2 Diabetes

Phil was brilliant from start to finish.

Phil helped me define who I am and provided me with tools that will stay with me for life. I now have new additions to my daily and weekly routine that not only help me reach my goals but have improved my life as a result.

My issue that led me to Phil in the first place was resolved by going through the process, despite it not being the focus of my journey!

Every session was filled with new insights, actions and a surge of positive energy. I always came away with a smile on my face. I started the process feeling I was in a 5/10 place and ended in a 10/10 place!

Thank you Phil.

JT