How to build self-confidence at work
Utilising Phil Toogood’s experience as a successful transformational and performance coach, these resources can help you to see meaningful results in your professional and personal life.
How can I overcome self-doubt?
Overcoming self-doubt is a gradual process, but the encouraging thing from the outset is that self-doubt is a mindset, and we can use the power of the mind to reverse it. Here are some helpful tips on overcoming self-doubt.
- Identify the root causes of the feeling of self-doubt. Then ask yourself why you gave that situation permission to transform into a lack of confidence.
- Journal your feelings, their origins and add as much detail as you can. Theirs is a great deal of science supporting this methodology.
- Set exciting goals. I will be covering the secret of goal setting in my monthly subscriber resources.
- Rewrite your CV and spend time evaluating your successes.
- Positive affirmations deliver a positive attitude.
- Do not live in the world of failure, live in the world of learning and development.
- Help others
What is self-worth?
Self-worth is closely linked to self-esteem and self-confidence. Self-worth refers to the sense of value one assigns to themselves and is key to ones mental and emotional well-being.
How can I build confidence?
There are many ways to build confidence and here are some examples…
- Set realistic but stretching and exciting goals
- Visualise success and the impact attaining your goals will have on your life and others
- Take care of yourself. Start to break down what wellness and wellbeing means to you.
- Start to look at life with an inside out approach
- Reflect on past success
- Learn and develop new skills
- Try and rid yourself of outside world negativity
- Be mindful of your self-awareness. Do regular check-ins
- Letting go of past issues is crucial
- Professional help such as coaching can help with confidence (see testimonials)
- One of the greatest ways to build self-worth and confidence is by helping others
Why is self-confidence important?
Self-confidence and confidence differ subtly. Excelling in a job role doesn’t always imply self-confidence in social interactions or personal status. Self-confidence like motivation is an inside job and encompasses a broader outlook in various life situations. True empowerment comes from embracing oneself entirely.
We can tweak these questions if you would like to, however, they have been chosen because they are the most commonly googled questions about stress and confidence.
Expert resources to help you grow your confidence
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embrace the black belt life
Phil Toogood’s debut book ‘You Can Live a Black Belt Life’ is helping readers to achieve their goals.
This is a book to reflect on, share with others, and use as a go-to guide when needed appreciating the wisdom stored within it. It has been designed to work as a toolkit to support the journey of life, from any starting point to a destination of freedom, strength, confidence, achievement and self-belief.
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